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MySCcoach
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Training Plans
Workouts
MAS Calculator
Timer
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MAS Calculator
Apply to:
All Sets
% of MAS (Intensity):
Effort Duration (Seconds):
Shuttle Length (Meters):
Current Bronco Time Trial:
Update Bronco Time
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Update Fitness Tests
Standards Fitness Tests
Bodyweight:
Bronco Minutes
Bronco Seconds
Sprint Seconds
Sprint Milliseconds
Bench Press Weight
Bench Press Reps
Squat Weight
Squat Reps
Deadlift Weight
Deadlift Reps
Overhead Press Weight
Overhead Press Reps
Prone Chinup Reps:
Medicine Ball Throw Distance (m):
Broad Jump Distance (m):
Custom Exercises
Exercise name
Add Custom Exercise
Update Tests
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Timer
Set/Rest Timer Settings
Create Custom Interval Timer
Add Set
Save Cycles
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Timer Presets
Timer Options
Total Sets:
Set Duration (s):
Set 1 of 5
1:000
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